The use of wristbands in tennis

Have you ever noticed tennis players putting on wristbands on their wrists? In fact is it really necessary to do so? Tennis shoes definitely are an essential as it will help not only improve your performance in certain sense. Are wristbands an essential too?

But by putting a band on your wrist is something that could be consider if you feel you do not want your trickle of perspiration to affect your grip. Mainly tennis stars who put them on usually is to absorb the perspiration so not to slip to their hand or grip. Some perhaps would also use it to wipe their perspiration of their head or face. These days, such an item could also be deemed as a sports fashion accessory for athletes. 

But one should note that wristband if put on should be done so appropriately so as not to affect the maneuver of the tennis racquets techniques in the games.

The effect of wrist band in tennis

I have recently seen some people asking about whether there is a need to wear wrist band when playing tennis. The reason of why some wear them including professionals is because of the grip they want to maintain. When there is a wrist band the perspiration from the player will be absorbed in the wrist band. 

Some will also use the wrist band to wipe their perspiration near their eyes. This is the same reason why some put on a head band like Rafael Nadal and Roger Federer. Of course, there could also be a reason of serving it as a fashion accessory in tennis if they think it looks cooler.

Some top players like Maria Sharapova do not wear wrist band and she can certainly serve a power shot still. Thus in conclusion, it is a matter of preference at the end of the day whether you would really to wear a wrist band in tennis in a way. Some feel that it is an obstacle to have something on the wrist others perhaps felt it will be stronger as a grip. It works whichever it may serve you better of course in the right manner and approach.

The serve grip technique continues

Next in serve grip, you have to bend knees and bring your racket down behind you back in a throwing position. Your racket swing should be timed to contact the ball as it reaches the top of the toss - about 15cm above your outstretched racket and slightly in front of you. The higher you make contact, the more power you will be able to generate. Next important thing is actually to snap your wrist, following through across your body. The timing to contact the ball requires more practice at least to me and really requires much sharpness.

The serve grip

If you are thinking of being a tennis ace, then get your serve right. It is often considered the most important shot in tennis, the serve not only puts the ball in play but can also be a lethal attacking and point-winning weapon. Statistically, 60 to 65 percent of the whole game of tennis involves the serve and return. There are a few different kinds of serves such as spin or slice by altering grip, ball toss or swing. For me I will try using the flat serve. Although it is the most basic serve usually for starters, it is actually the fastest serve.

The backhand grip

The backhand grip is actually a very strong defensive tool or a stinging attack weapon. There are basically two main backhand grips: the eastern and the western backhand grip.

To find a certain grip use the base of your index finger as the main reference point on the racket's eight-sided handle. Your thumb and index should form a v shape as seen from the picture.

The eastern backhand grip allows you to get more topspin and makes it easier to generate pace on the ball. Federer uses the eastern backhand grip.

For extra strength and control, use the two-handed grip, like sharapova. The bottom hand - your dominant hand - uses a continental grip, while the top hand is placed above in a semi-western forehand grip.

Use the grip you are most comfortable with. The disadvantage with the two-handed backhand is that the reach is shorter so it is more suited for players with quick footwork.

The forehand grip continues...

There are actually four types forehand grips: continental, eastern forehand, semi-western forehand and western forehand. To find a certain grip, use the base of your index finger as the main reference point. Your thumb should and index finger should form a v shape. Your grip should be fine. On contact with the ball, your grip should be tightened. Different grips actually gives different effect such as continental grip the ball is too flat and the shot will be close to the net which is risky. The western forehand grip creates too much top spin which takes off the ball's speed. To which grip to use by the way, Roger Federer uses the semi-western, while Rafael Nadal uses the western. Ultimately, use the grip that is most comfortable.

Tennis basics

Grip is the foundation of all tennis strokes. Where you position your hand on the eight-handed handle affects the angle of the racket face, which is the contact point of the ball. Now you have an rough idea why it can quite boring at the start because it is like so complicated. Just hit the ball ha! But to really enjoy the game it is a process that the basics must be included. Once some practicing is done, there will be a sense of satisfaction.